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Workout Program For Beginners: BIG BICEPS BIG ABS! - Take Your Body From Flab To Abs in 4 Weeks - (Casey Derrick)(Paperback)

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STOP SITTING DOWN AND GET THOSE BIG BICEPS AND BIG ABS TODAY

Are you training hard but cannot increase your muscle mass? Read this book to discover the 5 reasons why you are not increasing your muscle mass: you will probably realize that you are making one of these big mistakes. Do not worry, though: understanding the problem is the first step towards solving it. When you embark on a journey into fitness it is can happen to get caught up in exercising and skip on the nutritional aspect. Im sure you know that abs are made in the kitchen; well, it could not be truer. Eating enough calories (and good ones) is the first step towards getting leaner.

To increase your muscle mass, you have to eat the right amount of the right food, including carbohydrates, proteins, and fats. Your body uses the food you eat to build new muscle tissue after

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